YOGA SERVICES

Individual Plans. 1:1 Consultation. Yoga Practices

Group Plans

TELEHEALTH APPOINTMENTS AVAILABLE

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Connection is a fundamental human need

We want to share our experiences and participate in the experiences of others. 

We want to know that we’re not alone.

And we want to know that others support us whether we’re happy, sad, experiencing pain, anger, or any other emotion.

It is my hope that groups can cultivate a sacred container for self-acceptance, inner peace, joy, empathy and community.

Examples of Groups

General self-care

Mood Management For Anxiety or depression

Understanding the chakras and Chakra Clearing Practices

Learning and Integrating Mudras

Meditation Practices

self-awareness and Self-Inquiry

Group Schedule Coming Soon

 

Group Plans Include

A brief assessment that is conducted prior to the start of the group

Group participants are provided with written group objectives

Yoga tools that can meet the identified needs and concerns of the Group

Handouts with pictures detailing yoga practices

Audio recordings of the practices rehearsed in sessions (if applicable).

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Yoga Tools and Practices

SANKALPA (INTENTION)

PRANAYAMA (BREATHING)

ASANA (POSTURE)

MANTRA (SOUND)

BHAVANA (VISUALIZATION)

MUDRAS (HAND GESTURES)

MEDITATIONS

Learn More about Yoga Practices

 

Professionals Referring Families

Under these referrals, I’m providing yoga services that are supplemental to family treatment. I’m not providing talk therapy or clinical interventions as a Licensed Psychotherapist.

 Families Already Connected with Outside Professionals

Families who are seeking hands-on and easy to implement yoga-based practices.

Individuals Who want to Practice Together

These groups can include friends or acquaintances who share a common goal and want to learn more about yoga-based practices.

If you’d like to refer a client or seeking group services, you can contact me here, or schedule an Onboarding Session here.