The holiday season can be a magical whirlwind, yet the glow of twinkling lights and the smell of warm cookies can’t quiet the chaos of a busy parenting life. Here’s a gift you can give yourself that requires no wrapping or ribbons.

Reflecting together as a family can uncover so much more than memories made. It’s also about observing the lessons and opportunities provided, and understanding those experiences to collectively grow stronger.

In Finding Thanks Together, we learn to recognize that gratitude isn’t restricted to seasons or celebrations. Instead it becomes a shared, ongoing and intentional practice that deepens connections and expands our perspectives.

Experiencing emotional ups and downs during the holidays is completely normal. Through recognizing triggers, collectively embracing flexibility, supporting coping skills, and practicing empathy, you can help your teen find some emotional balance, and joy this holiday season.

Ever wondered what therapy is really like, beyond the stereotypes? It’s a journey that’s deeply personal and an invitation to self-reflect. Therapy isn’t a “one-size-fits-all” thing; it’s more like a dynamic and adaptive process that focuses on building trust and getting to know each person’s unique journey.

As Halloween creeps closer, setting healthy boundaries with your teen can keep this scary season safe and sweet. Let’s conjure up some boundary-setting tips that will leave everyone’s spirits high!

Body image and bullying are complex topics, and both continue to receive widespread attention. We have progressed forward in many ways; however, body image and bullying are still at the forefront of the challenges that our teen girls face.

Teens use platforms like TikTok, Instagram, and Snapchat for more than entertainment purposes, yet how can you stay involved without being invasive, while still creating boundaries around safety? Let’s explore this question together.

Awareness and understanding fuel deeper connections, yet what happens when the complexities of trauma are masked behind three distinct cluster symptoms. Let's take a look at how trauma gets manifested in our teen's everyday life.

Communication is a cornerstone of every healthy relationship, yet what happens when styles differ or we simply aren't connecting. Let's explore the ins-and-outs of how teen girls communicate and what factors to take into consideration.

Ever question why your teen is sometimes able to make rational choices that make you feel incredibly proud, yet other times they’re quick to dysregulate emotionally? Let’s explore how the rational mind and emotional mind play a role in answering this very real parenting question.

Dialectical Behavior Therapy (DBT) offers a uniquely effective approach to helping teens manage intense emotions, navigate relationships, and develop mindfulness practices. Understanding the core skills of DBT can be a key component in supporting your child’s progress in therapy. 

As caregivers, it's easy to get caught in the idea of having complete control, thinking that meticulous management over every aspect of our lives will ensure the safety of our children. But, what if releasing our grip on control is the initial stride toward embracing a life that resonates with our highest priorities?

As teens return to school, social media's influence presents unique challenges. Parents must stay informed, fostering open communication and guiding healthy online habits to protect their teen's mental well-being.

Generational patterns and conditioned responses can have a significant impact on how we parent. While these patterns aren't intrinsically good or evil, it's important to consider whether they still benefit us and our family.

Summer vacation is officially over, bringing forth a new academic year. While most welcome the weekly routine that provides more consistent structure, we also find ourselves anxiously awaiting what's to come and the obscurd new challenges.

Most traditional parenting approaches work from a how-to perspective, placing emphasis on conditions we can’t control, while negating a deeper understanding of our teen’s experience. Let’s look at a different parenting theory, Positive Parenting, one that explores attachment, mutual respect and collaboration.

Empathy has become a buzzword of sorts, yet empathy has the power to stand the test of time. That is, if we can see it for its full potential and not a superficial concept that merely checks the box of putting yourself in someone else's shoes.

While we can’t directly observe the brain, science and research have given us opportunities to understand it is developing and how the stages of brain maturation impact the day-to-day choices, behaviors, and reactions of our teens. Let’s dive in together!