We crave certainty and we want to know the outcome of an experience. Trusting the process isn’t about waiting for clarity to arrive. It’s about staying present and embracing the journey, even when it feels uncertain.

Parenting truly affords countless opportunities to connect and re-connect with your teen. And my hope, is that these tips will provide you with tools, knowledge, and guidance that support you in more confidently and effectively engaging with your teen.

For teens, relationships outside the home not only become reliable sources for connectedness and belonging, they’re an area for learning and growth. Within these different relationships, teens are asking, “Who am I in the context of these relationships?”

Apologizing creates space for authenticity, growth, and connection. You’re showing them that being human—messy, vulnerable, and all—is part of the beauty of being in a relationship that’s real.

Parentingis one of the most meaningful roles we’ll ever take on. Moving from surviving to thriving doesn’t happen all at once—it’s built in those small, deliberate steps we take every day

Academic pressure, skipped classes, and growing tension might leave you feeling stuck. So, what do you do when their silent struggles clash with your urge to push them forward? 

“Tough love,” a straightforward method aimed at encouraging a change in behavior. While tough love has its place, it’s not a one-size-fits-all solution—and it’s certainly not always the best approach.

Acknowledging the need for support can feel like admitting failure, igniting fears of judgment. These emotions can paralyze decision-making, keeping caregivers isolated rather than seeking support. So, how do we transform disconnection into collective support?

It's completely normal to think that every chat needs to be perfect. But here's the truth: being present matters more than being perfect.

Imagine helping your teen embrace who they want to become instead of focusing on rigid goals. It starts with setting meaningful intentions instead of resolutions and making sure those intentions match core values.

Parenting a high-risk teen can feel all-consuming, and family dynamics play a crucial role. Finding the right balance can be tricky, especially when one child needs more immediate attention and care.

The holiday season can be a magical whirlwind, yet the glow of twinkling lights and the smell of warm cookies can’t quiet the chaos of a busy parenting life. Here’s a gift you can give yourself that requires no wrapping or ribbons.

Reflecting together as a family can uncover so much more than memories made. It’s also about observing the lessons and opportunities provided, and understanding those experiences to collectively grow stronger.

In Finding Thanks Together, we learn to recognize that gratitude isn’t restricted to seasons or celebrations. Instead it becomes a shared, ongoing and intentional practice that deepens connections and expands our perspectives.

Experiencing emotional ups and downs during the holidays is completely normal. Through recognizing triggers, collectively embracing flexibility, supporting coping skills, and practicing empathy, you can help your teen find some emotional balance, and joy this holiday season.

Ever wondered what therapy is really like, beyond the stereotypes? It’s a journey that’s deeply personal and an invitation to self-reflect. Therapy isn’t a “one-size-fits-all” thing; it’s more like a dynamic and adaptive process that focuses on building trust and getting to know each person’s unique journey.

As Halloween creeps closer, setting healthy boundaries with your teen can keep this scary season safe and sweet. Let’s conjure up some boundary-setting tips that will leave everyone’s spirits high!

Body image and bullying are complex topics, and both continue to receive widespread attention. We have progressed forward in many ways; however, body image and bullying are still at the forefront of the challenges that our teen girls face.

Teens use platforms like TikTok, Instagram, and Snapchat for more than entertainment purposes, yet how can you stay involved without being invasive, while still creating boundaries around safety? Let’s explore this question together.