Other Therapy Approaches

Cognitive Behavioral Therapy. Seeking Safety. Yoga

Treatment Specialties

Anxiety. Self-Harm. Suicide. Trauma

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What to Expect. Therapy FAQ

Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is a form of cognitive behavioral therapy that supports clients to stay present in the moment, and uses acceptance and validation techniques to help clients engage in change. 

Core strategies of DBT:

Mindfulness

Techniques that support clients to remain focused on the present moment. 

Distress Tolerance

Skills to support self-acceptance and develop more effective tools to tolerate big emotions.

Interpersonal Effectiveness

Techniques to help clients navigate relationships in healthier ways.

Emotional Regulation

Skills to support clients to address intense emotions through identifying feelings and to respond with less reactivity in situations.