Generational patterns and conditioned responses can have a significant impact on how we parent. While these patterns aren't intrinsically good or evil, it's important to consider whether they still benefit us and our family.
Summer vacation is officially over, bringing forth a new academic year. While most welcome the weekly routine that provides more consistent structure, we also find ourselves anxiously awaiting what's to come and the obscurd new challenges.
Most traditional parenting approaches work from a how-to perspective, placing emphasis on conditions we can’t control, while negating a deeper understanding of our teen’s experience. Let’s look at a different parenting theory, Positive Parenting, one that explores attachment, mutual respect and collaboration.
Empathy has become a buzzword of sorts, yet empathy has the power to stand the test of time. That is, if we can see it for its full potential and not a superficial concept that merely checks the box of putting yourself in someone else's shoes.
While we can’t directly observe the brain, science and research have given us opportunities to understand it is developing and how the stages of brain maturation impact the day-to-day choices, behaviors, and reactions of our teens. Let’s dive in together!
Feeling the pressure to excel in every role? Discover why embracing your priorities can lead to authentic fulfillment. Learn to integrate your professional and personal lives in a way that nurtures both, while also ditching the myth of a perfect “work-life balance.”
Big breath in, big sigh out…Take a moment to tune in, paying attention to your breath and your body’s physical responses. What do you sense? What do you feel? Allowing your breath to find it’s own natural rhythm, what will you discover in this moment of quiet?
Re-discover yourself beyond the demands of caregiving in Re-Discover You: Moving from Selflessness to Self-Reflection. Learn how self-reflection, boundary-setting, and embracing personal interests can lead to a more fulfilling and balanced life. Explore strategies to shift from self-sacrifice to self-awareness and prioritize your needs without guilt. Your well-being matters, and self-discovery is the first step.
Understanding cutting behavior in teens is crucial for parents navigating self-harm concerns. Learn the warning signs, why teens engage in cutting, and how to respond with support and intervention. Explore effective therapy approaches like DBT and CBT, and discover ways to keep communication open while ensuring your teen’s safety. Early intervention and professional guidance can help your teen develop healthier coping strategies.
Is your teen’s behavior developmentally normal? In What is Developmentally Normal?, learn how to recognize significant changes in mood, behavior, and performance, understand common risk and protective factors, and identify when to seek support. Explore expert insights on adolescent development, mental health concerns, and parenting strategies for early intervention and emotional well-being.
Discover how the words 'too' and 'so' can impact your child's emotional well-being and self-perception in When We Use The Words 'Too' Or 'So'. Learn to reframe negative traits into strengths, practice mindful communication, and explore how your personal experiences influence your reactions. Empower your parenting with strategies for nurturing positive connections and emotional health
Discover how music and connection transformed my parenting journey in What Ariana Grande and The Beatles Have Taught Me. Learn how traditions, acceptance, slowing down, and playfulness can create meaningful family moments. Embrace positive parenting strategies that strengthen bonds and turn everyday challenges into opportunities for connection and joy.
Learn how to break free from the cycle of parenting guilt and cognitive distortions with Want to Play a Game?. Discover practical strategies to reframe negative thoughts, focus on your teen's strengths, and embrace positive parenting. Shift from all-or-nothing thinking to a balanced perspective, creating a win-win dynamic for both you and your teen
Trust your gut while navigating expert advice with But, They're The Expert. Learn how to balance professional expertise with your parental instincts to make empowered decisions for your family. Discover actionable tips like questioning the status quo, paying attention to your inner compass, and redefining your relationship with experts to align with your values and priorities.
With time, healing takes different forms and provides opportunities for growth, especially when we’re willing to take responsibility for our heart’s quest for something different and our mind’s understanding that what was, no longer is.
Parenting is a gift that reveals unexpected lessons through everyday moments. In Parenting is a Gift, I share how my daughter’s love for Frozen helped me reflect on setting boundaries, embracing patience, and uncovering the deeper meaning behind parenting challenges. Learn actionable strategies to align your values, self-reflect, and model the lessons you want your child to learn.
Learn how to build healthy boundaries with young children in a way that fosters their independence and emotional growth. In How to Build Healthy Boundaries With Young Children, discover seven actionable strategies, from aligning core values to practicing self-control. Empower your parenting with a balance of love, respect, and limits while modeling essential life skills for your toddler’s development.
Discover the transformative power of yoga through my journey of self-discovery, forgiveness, and stillness. In Yoga Was Never Supposed to Be My Thing, I share how yoga shifted my perspective, fostering self-compassion, vulnerability, and a deep connection to my body. Learn how this practice can guide you toward emotional clarity, inner peace, and authentic living—one mindful breath at a time.
Unlock the secrets to fostering your child's authenticity with our latest blog: 6 Ways to Nurture Your Child's Authenticity. In today's achievement-driven culture, teaching children to embrace their true selves can be challenging. Explore six actionable strategies to help your child build self-confidence, embrace their individuality, and navigate their journey with authenticity. Empower their growth with expert-backed parenting insights.
Discover how to navigate emotional overwhelm and reclaim your inner balance with our latest guide: Smoothing Out the Rough Edges: 4 Tips to Stay Grounded in Your Emotions. Learn actionable strategies to redefine your relationship with feelings, practice mindful distractions, align with your energy, and embrace self-validation. Emotional suppression only intensifies discomfort—find freedom in feeling your emotions fully. Backed by insights from psychology and research, this guide empowers you to process emotions healthily and build resilience. Dive into these transformative techniques for emotional well-being today.
